Grocery Shopping For Getting In Shape

I thought I'd share from time to time, the ventures I am undertaking. I am a goal-oriented gal and when I decided to get published, I published 5 books in one year and wrote two more awaiting publishing. I decided I needed to stop and take some time to concentrate on me. I work in the health care industry and I know just what happens when people neglect their physical being--obesity, hypertension, hyperlipidemia, diabetes... Well, you get the idea. A day becomes a week becomes a month becomes a year becomes a decade and you have cumulative damage.

Here's my shopping trip for this lifestyle focus I'm undergoing--


  1. Other food for a different shape

  2. I love it--replaced soy milk for it because it's more like egg nog in taste and a better texture.


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