tag:blogger.com,1999:blog-562032584293780619.post6329876152404588120..comments2024-03-22T17:40:01.740-07:00Comments on Ghost Hunting Theories: Anxiety Disorders: 100% curable!Sharon Dayhttp://www.blogger.com/profile/13609356325356264202noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-562032584293780619.post-86991232545125642732016-03-24T23:13:00.394-07:002016-03-24T23:13:00.394-07:00Great post, it certainly can be cured..suffered se...Great post, it certainly can be cured..suffered severe anxiety n panic attack for 2 years,and now i am totaly normal n calmer than before :)April Nelsonhttp://sensoryconditioning.com/anxiety/noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-50478994712804167162011-10-31T04:31:15.742-07:002011-10-31T04:31:15.742-07:00Hi,
this is very nice blog. I just had very very b...Hi,<br />this is very nice blog. I just had very very bad panic attack, and now reading your blog and trying to sleep. Thanks.Eldinnoreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-83083484274291002732011-10-07T07:33:49.021-07:002011-10-07T07:33:49.021-07:00Thank you so much for this post ! I suffer from De...Thank you so much for this post ! I suffer from Depression and I really hate to be depressed more. but to read your post it would be great support to me. self help may be one and the best to be secure. and describing the feelings is key to success.Juliahttp://www.wingoodtherapy.com/about-depression/noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-85761252321753630802011-09-13T10:24:01.869-07:002011-09-13T10:24:01.869-07:00Soraya; I am so proud of you, sweetie. What you di...Soraya; I am so proud of you, sweetie. What you did is quit fighting yourself and accept yourself, quirks, interests, focus, talents, and all. Most of us who have suffered know the square peg/round hole syndrome. Night and day, isn't it?Sharon Dayhttps://www.blogger.com/profile/13609356325356264202noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-50114192542719208332011-09-13T10:21:17.434-07:002011-09-13T10:21:17.434-07:00I've been Anxiety and Depression free for abou...I've been Anxiety and Depression free for about two years and I couldn't be any happier :) Not being on those pills and having that stuff disrupt my life... <br />I can't see myself this successful and busy two years ago. ^.^Sorayahttps://www.blogger.com/profile/16420394002841555479noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-85638003191434737362011-09-11T15:14:17.292-07:002011-09-11T15:14:17.292-07:00HR; I'm so glad you found my blog, sweetie. I ...HR; I'm so glad you found my blog, sweetie. I have been sponsoring people as they recover for over 20 years and there is nothing as satisfying as seeing people live to their full potential and use the ability of the mind to give them a completely new life experience. My life is night and day compared to where it was. I don't even remember that woman any longer. No limits. It's not only possible, it's completely do-able. Lots of famous celebrities are in the limelight having recovered and living satisfying lives. <br /><br />Zombie--That's true! The mind can hurt you or help you. I literally am the only person I would want running my life because I know my capability and my tenacity. I also am my own best company. In the throes of the worst panic--I was terrified to be alone with my thoughts. They tormented me.Sharon Dayhttps://www.blogger.com/profile/13609356325356264202noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-563093300464119452011-09-11T14:54:55.257-07:002011-09-11T14:54:55.257-07:00The power of the human mind is a wonderful thing!The power of the human mind is a wonderful thing!Zombiehttps://www.blogger.com/profile/18274779347167552161noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-91422962806259719112011-09-11T14:25:42.189-07:002011-09-11T14:25:42.189-07:00I have severe depression and anxiety.
The way I st...I have severe depression and anxiety.<br />The way I stop myself from having panic attacks is reading. I read about 50% of my day away. I take 50mg of zoloft a day and see a therapist every 3 weeks. I started this blog to help me through this. It's great to hear other people go through the same thing. :)Shelby Younghttps://www.blogger.com/profile/10575471470837348705noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-39652947773944700182011-09-11T12:51:28.408-07:002011-09-11T12:51:28.408-07:00Senorita;
Just know that the fear of the symptoms ...Senorita;<br />Just know that the fear of the symptoms is what feeds it and creates more chemicals in the body that make you feel worse and then when you feel worse, your mind gets more worried. A lot of people talk about emotions as if they are something that just well out of our bodies from some unknown source. We can't help our feelings, right? Well, we actually can. We cannot have a feeling without first having a thought. When I watched the plane hit the tower in NY, my first thought was "what kind of radio controller do they have? Is he blind?" My feeling was disgust. Then, as the second plane hit, my mind thought "that's not a coincidence. Someone MEANT to hit the building." Then, I began to feel fear and anger. Until I had a thought about the experience--there was no emotion yet. You cannot have a feeling without a thought first. So, you must observe the things you tell yourself when your body gets symptoms. You know it can't make you go crazy or die and so it means that you must live through it. Once you just observe the symptoms and let them pass, they lose the ability to make you jump and run. Instead of spending time worrying about when they will hit again and dreading and fearing it, you start working on your inner dialogue. "So what if it happens again, it's just body symptoms. I get symptoms with my period. I get symptoms when I eat ice cream too fast. So what?" Once you free yourself of the fear of the sensations, then you can start working on how you interpret everything you encounter in your day and how unrealistically you are talking to yourself, like a gloom and doom peanut gallery. I would suggest those two books. When you really get to see how it all works and test it and feel better, you realize you have utter control of your body because your mind tells your body to produce chemicals/hormones depending on what you tell it. That is why meditation does such amazing things for the body. We suspend all anxiety and just hit the "reset" button.Sharon Dayhttps://www.blogger.com/profile/13609356325356264202noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-10283569330457096302011-09-11T12:51:04.596-07:002011-09-11T12:51:04.596-07:00Thanks for the advice. I've gotten really good...Thanks for the advice. I've gotten really good at laughing at myself. My customers love that about me. My driving has gotten better through the years, though I will still not turn at certain intersections. I just drive around the block to a less busier one.Vivienne Mosshttps://www.blogger.com/profile/07521668500782189081noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-55106555281569988782011-09-11T12:43:40.341-07:002011-09-11T12:43:40.341-07:00Thank you so much for this post ! I suffer from An...Thank you so much for this post ! I suffer from Anxiety/Depression and I feel like a total prisoner. It's gotten worse and I really don't want to suffer anymore.Senoritahttps://www.blogger.com/profile/13075972193214414769noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-63022750156257970632011-09-11T12:36:57.372-07:002011-09-11T12:36:57.372-07:00VM;
Those are extremely common. When I gave up exp...VM;<br />Those are extremely common. When I gave up expecting myself to look like I know what I'm doing and worrying about looking stupid, it helped a lot. I used to fear going to new places in the car, but then, that's kind of what gas station attendants are for and off-ramps. You can always backtrack, ask questions, sit in the car a while and figure it out. It's never going to be perfect. I practiced asking questions of strangers and looking for places that are hard to find and having to go into shops and ask for directions. I realized, not only am I allowed to not know what the freak I'm doing, but people are really nice and helpful. Always be comfortable with pointing our your own foibles. I find that when I'm public speaking, if I forget what I was going to say next, I sort of roll my eyes and laugh. "Bear with me, apparently my mind was distracted by the pretty lights." Everyone laughs. I'm allowed to redirect. I had a therapist one time tell me, who would you rather hang with? Martha Stewart or Julia Roberts? One is overly concerned by how she appears and is without flaw and the other one bumbles and laughs too loud and is natural. Yeah, we all like Julia, it's why we secretly cheered with Martha went to jail. Be real. Once you become real and okay with being goofy or making mistakes, then the world receives you with open arms and loads of love. No one wants someone so wound up tightly they worry how they appear all the time. They adore those who are totally willing to laugh at themselves and be warm and spontaneous. When I let the real me free and gave up the perfect me, the world was so welcoming and friendly and I moved around it in great comfort instead of feeling I was constantly internally jousting. Well, that's my advice. Just give up appearances.Sharon Dayhttps://www.blogger.com/profile/13609356325356264202noreply@blogger.comtag:blogger.com,1999:blog-562032584293780619.post-69822344428640187682011-09-11T12:29:44.955-07:002011-09-11T12:29:44.955-07:00I have Social Anxiety and tend to avoid puplic pla...I have Social Anxiety and tend to avoid puplic places like the mall. It's funny because I work with the public.<br /><br />I get panic attacks when I have to drive somewhere unfamiliar. I have a fear of driving and didn't get my license until I was 25. <br /><br />I use meditation and breathing exercises to help get me through my anxieties.<br /><br />Great post!!Vivienne Mosshttps://www.blogger.com/profile/07521668500782189081noreply@blogger.com